Author: Karen

Garden Street Yoga Immersion

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9 months in-depth study and practice of the magic, medicine and poetry of Yoga to cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga guided by Anusara Certified and seasoned professional teacher and mentor - Karin Sprute-Francovich and guest teachers. A Garden Street Yoga Immersion includes: Detailed Exploration of Principles of Alignment Applied to Yoga Asana Exploration of the Yoga tradition - its texts, philosophy and inspiration Biomechan...
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ABC – Absolute Beginners Classes – 6 Class Series for Beginners

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with Ann Thomas 6 Sunday Afternoons Beginning September 20 (skipping October 11) 3:30 - 4:45 pm Tuition: $126 (Tuition includes an online manual as well as a pass for one-week unlimited classes after the ABC Series). This popular class fills quickly. Sign up early to assure your spot. Enroll & Pay Tuition Here  ~~~~~~~~~~~~~~~~~~~~~~~~~~
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Moving (is Good)

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Helloooo Garden Street Yoga friends and family! 10,000 thanks for the flowers, food, amazing hugs, and total SURPRISE! at the 25-year Garden Street Celebration. And 10,000 thanks for all of you who keep showing up and keeping Garden Street open and alive with your good company and good Yoga. I’ve been hearing from several people variations on the question , "You’re moving? When? Where? And how does this affect Garden Street?” Thanks for asking….. First, about the move. My husband, Chri...
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Tarpana Retreat to Release & Remember

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September 20 & 21 Attend one day or both: Saturday with Terri and Sunday with Karin Saturday, September 20With Terri Simmons Wright 9:00 am – 3:30 pm Rooted in Presence: iRest Yoga & the Legacy Within Through gentle yoga, body sensing, breathwork, and iRest Yoga Nidra, this day offers a compassionate space to explore the imprints of family beliefs, generational patterns, and ancestral trauma. Together, we’ll nurture insight, healing, and integration through deep presence. Su...
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Joint Endeavor

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8 Saturdays Beginning February 8 8 - 9 am Stay limber this winter with Jenifer Harbour's Joint Tune-Up Program!As the colder months settle in, it's more important than ever to maintain joint health and flexibility. Join us for a unique combination of Functional Range Conditioning (FRC) and Anusara Yoga, designed to improve mobility, strength, and mindfulness. What’s in it for you? Increase joint mobility with FRC’s science-based techniques to enhance your range of motion and joint ...
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Anusara Yoga Teacher Training

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November 2026 to June 2027 With Karin Sprute-Francovich, founder of Garden Street Yoga - Anusara Certified experienced professional teacher and mentor. The full details of schedule, tuition and curriculum will be posted by August 1. Thank you for youR patience. We think it will be worth the wait! Meanwhile, please reach out now with questions or interest. Thank You!
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Breathe!

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9-week immersion into the Magic and Medicine of Breath Begins June 4 & continues for 9 Sundays (skipping July 9 and August 6) with Karen Sprute Francovich Open to the wonder, possibility and vitality hidden in your Breath Step-by-step guidance in breathing (pranayama) techniques Explanation and inspiration from the yoga tradition and Western science. Core wake-up and tune-up and its relationship to breath and resilience Basic breath anatomy & biomechanicsdiaphragm ...
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