w/ Terri Simmons Nourish your body, ease your heart and clear your mind with gentle movement, journaling & restorative yoga practice. Rest and Reset. Noon to 4 pm $54 Discount options available for those who need financial flexibility Please pre-pay to register and hold your spot as this will be a popular offering

September 20 & 21 Attend one day or both: Saturday with Terri and Sunday with Karin Saturday, September 20With Terri Simmons Wright 9:00 am – 3:30 pm Rooted in Presence: iRest Yoga & the Legacy Within Through gentle yoga, body sensing, breathwork, and iRest Yoga Nidra, this day offers a compassionate space to explore the imprints of family beliefs, generational patterns, and ancestral trauma. Together, we’ll nurture insight, healing, and integration through deep presence. Su...

8 Saturdays Beginning February 8 8 - 9 am Stay limber this winter with Jenifer Harbour's Joint Tune-Up Program!As the colder months settle in, it's more important than ever to maintain joint health and flexibility. Join us for a unique combination of Functional Range Conditioning (FRC) and Anusara Yoga, designed to improve mobility, strength, and mindfulness. What’s in it for you? Increase joint mobility with FRC’s science-based techniques to enhance your range of motion and joint ...

a 100-Hour journey  into the magic and medicine, poetry and practice of Yoga Cultivate vibrant body, bright mind and open heart as you deepen your practice of Yoga. A Garden Street Yoga Immersion includes: Detailed Exploration of Principles of Alignment Applied to Yoga Asana Exploration of the Yoga tradition including philosophy and inspiration Anatomy & Biomechanics for a Strong & Safe Practice Pranayama, Meditation, Journaling & Contemplation The next Immersion has not b...

New Blog Post from Karin - Thanks for reading!

9-week immersion into the Magic and Medicine of Breath Begins June 4 & continues for 9 Sundays (skipping July 9 and August 6) with Karen Sprute Francovich Open to the wonder, possibility and vitality hidden in your Breath Step-by-step guidance in breathing (pranayama) techniques Explanation and inspiration from the yoga tradition and Western science. Core wake-up and tune-up and its relationship to breath and resilience Basic breath anatomy & biomechanicsdiaphragm ...

Kirtan - 1st Saturday - 5 - 6:45 pm.  Singing and chanting in the Yoga tradition with Jenni Fallein, Dale Young, Michael Norris and Roger Dunsmore. Come and Sing your Heart out.     

Begins April 7 with Karin Sprute-Francovich 6-class series Tuesday afternoons - 4 - 5 pm In person and also available livestream via Zoom This series of classes welcomes absolute beginners to meditation and as well as seasoned meditators with beginners mind :-) Each class will include easy movement and breath to help prepare body and mind for seated meditation. Karin will suggest a variety of postural options as well as alignment cues to help establish comfort in seated meditat...