Month: January 2022

Katonah Yoga Late Summer to Autumn Session

Posted on by Karen
Chinese Wisdom & Yoga - Katonah and Anusara Yoga - Taoist philosophy, sacred geometry, magic, and metaphor. Karin brings together two great strands of practice - Taoist Wisdom (including Traditional Chinese 5-Element Theory) and Yoga (Anusara Yoga and Katonah Yoga). She skillfully weaves these strands together with asana, breathwork, theory, imagination, meditation and cultivation of community (kula). Next Session will be on scheduled Sundays mornings beginning in September (exact sta...
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Meditation

Posted on by Karen
Begins April 7 with Karin Sprute-Francovich 6-class series Tuesday afternoons - 4 - 5 pm In person and also available livestream via Zoom This series of classes welcomes absolute beginners to meditation and as well as seasoned meditators with beginners mind :-) Each class will include easy movement and breath to help prepare body and mind for seated meditation. Karin will suggest a variety of postural options as well as alignment cues to help establish comfort in seated meditat...
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