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VIBRANT BODY
BRIGHT MIND
RADIANT HEART

Welcome to Yoga

Welcome to Yoga

The Garden Street Yoga Method

  • We teach Anusara Yoga, an alignment-based method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart.
  • Garden Street Yoga is grounded in a practical and life affirming Yogic philosophy, which believes embodiment to be a gift and the body to be a perfect vehicle for devotion, transformation and service.
  • All the Garden Street teachers are friendly and welcoming to newcomers and long-timers alike, making it easy for students to connect with them and with the “good company” of other students. Our dedication to the spirit and practice of radical hospitality has helped to make Garden Street well known as a vibrant community of practice (kula).

Fresh Sheet

Karin and Katie and Katonah!

Karin and Katie and Katonah!

A 6 Week Introduction to Katonah Yoga Livestream via Zoom & Recordings will be sent  ...
Garden Street Yoga Teacher Training

Garden Street Yoga Teacher Training

with Karin Sprute-Francovich begins Autumn 2024 Learn to teach the practice you love! The Te...

Garden Street Yoga Immersion

WORKSHOPS, RETREATS & SPECIAL OFFERINGS

Garden Street Yoga Teacher Training