2008
Workshop Schedule
Sunday, October 19, Creston B.C.
with Karen Sprute-Francovich
A workshop to introduce Anusara Yoga in Creston B.C. In this one day workshop, Karen will overview the alignment principles and philosophical inspiration of Anusara Yoga. This introduction and exploration will be woven into a 3 hour morning practice of standing poses, basic arm balances and basic backbends. In the afternoon session the alignment technique and philosophy teaching will be woven into a practice that will include hip openers, twists, forward bends and basic Pranayama.